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Frequently Asked Questions
The traditional and often most effective time is right before bed on an empty stomach. Taking it at night supports the body's natural cleansing cycle, leading to comfortable regularity the following morning. Alternatively, some take it in the morning for sustained energy and digestive priming throughout the day.
The powder is highly concentrated and tastes earthy and tart. We recommend
mixing it with warm water and adding a squeeze of lemon or a small spoonful of honey to balance the flavor. For a quick dose, you can also blend it into a fruit smoothie or juice.
No, Triphala is classified as a rasayana
in Ayurveda, meaning it's a rejuvenator, not just a purgative. Unlike harsh chemical laxatives, it works gently to tone and strengthen the intestines, supporting the natural peristaltic rhythm. It is not
considered habit-forming and is safe for long-term use.
Many customers notice improvements in regularity and a feeling of
'lightness' within the first 3 to 7 days of consistent use. However, the full benefits of cellular protection and deep-seated systemic balancing often become more pronounced after 2 to 4 weeks. Consistency is the key to unlocking its full potential.
The powder form is considered the traditional and most potent method of
consumption in Ayurveda. By tasting the blend, you activate the digestive enzymes in your mouth, signalling the stomach to prepare, which aids in overall digestion and assimilation. The powder also
absorbs faster and allows for easy dose customization.
Triphala is a food-grade herbal blend and is generally safe, but it’s always
best to be cautious. If you are on prescription medication or have a pre-existing medical condition, you should consult with your healthcare professional before adding any new herbal supplement to your daily routine.